How to Get Rid of Fear – Special Technique
There are certain types of fear which we get time to time . These are – Fear of Professional Life , Fear in Personal Life , Fear of Teacher , Fear of Parents , Fear of Step Forwarding in Life , Fear of Exams , Fear of Success , Fear of Failure & so on . Most of you may agree if I say that these fears are useful for some point of time . But it becomes a problem when any fear starts dominating someone’s life . In such a situation the life is going to be at risk . Which is not a progressive signal for that person , for their family , for this world . Here , question comes that how to get rid of fear .
Therefore , there must be a mechanism or a technique which we could use at times when we get fear . There are many remedies / methods / techniques available on different sources to control fear and to dominate over fear . Many of these are extremely effective as well . I am going to share a technique which is quite easy to follow & quite effective to make you feel fearless in a fearful situation . It may be possible that you have heard such a technique already but I am sure that not many people are following it in their life . My idea is to just present it in front of you in order to make you experience this technique and feel the change of emotions yourself & get the answer of ‘How to get rid of fear’.
Why To Remove Fear
Fear has direct connection with self-esteem and self-confidence . Where there is fear there couldn’t be any progress . Fear shouldn’t control us , we should control fear & have domination over it . It maybe impossible or extremely hard to just eradicate fear from our life . But it is quite possible and necessary to have control over fear . Just have the bar of self confidence above the fear all the time . Where there is fear there is going to be sadness and imbalance of mind . In such a situation , the mind is going to get stress very easy and the height of stress is extremely dangerous . It could take someone’s life as well . Therefore , It is quite important & need of the hour to know that how to get rid of fear .
Before going further , I want to add something that there are fears which are essential like fear of police to not doing anything illegal . Likewise , there are certain fears of many prospects of our life which are essential for smooth functioning for this world . But it becomes a problem when any sort of fear crosses its limit and dominate our mind more than required time . I’m sure parents take care of this thing in regard to their childrens . If not then they must start thinking about it .
I’m sure that there must be some training classes in some regions of the world , which are having certain programs to make you fearless . When we look back into our roots , we find many scriptures , which talk about fear & how to get rid of fear . There are techniques like yoga & other spiritual techniques which help for a stable and fearless mind . The technique mentioned below is something different and unique . Straightaway , Let’s experience this .
The Technique (How to Get Rid of Fear)
To follow this technique , you don’t need to practice regularly . What all you need to do is only apply this at the moment when you get fear . When your mind is blocked due to fear or you sense fear all around your mind . The technique is that whenever you get fear , just find someone who is junior to you and start telling him the methods that how to get rid of fear . Now , You’ve to understand it before confusing yourself . The first thought which is coming in your mind could be that how is it possible to tell remedies of the fear , when you are already in fear .
It may look difficult in first impression . But , when you have a junior or your younger brother/sister in front of you , naturally you would feel superior and desire to express something . I’m not saying to just think of exact remedies of fear but whatever thoughts you are going to get at the moment related to your fear or how to get rid of fear , just express it . When you try it practically with a person who is younger to you , you would naturally get such thoughts .
Imagine , you are a cricketer & you are about to step into the stadium and take strike with bat . But , you are getting extreme fear of the bowler who is supposed to be on the bowling end . Here , the fear is a problem because it will create difficulty in focus of the batsman . When there is no focus on the cricket pitch , it is going to be impossible to stay there . Therefore , according to our method , if that batsman talks with his junior (another batsman who is many years junior to him or a newcomer) . The batsman would say that ‘to play this bowler is extremely easy or when we play this bowler in such a style we would get easy boundaries’ .
Once you start talking in such a way , you are going to realise that your fear is flying away from you . Because when you express something with emotions , you also feel it . After that , in fraction of seconds you become someone else . When you express something verbally with emotions for a certain period of time , you start getting same in your actions as well . Whatever emotions you express , you get it immediately . When there is junior in front of you , it would be very easy for you to talk opposite of the fear which you feel . It’s a human nature that whenever you talk to your junior , you speak confidently . Even , when you are under stress or in fear , you try to overshadow it & talk with confidence & maturity . Therefore , we could use this human quality for ‘how to get rid of fear’.
The above is just an example , you could use this method to get rid of fear in any field . If you are a working professional and have plenty of targets . There may be some stages , when you feel fear of losing your job . This time , just talk to your junior , talk about the ways to be perfect in your work . I don’t say that it would save you from losing your job but it will definitely make you fearless . After which you would be able to focus on your work that would save you from losing your job . As someone has truly said that ‘life begins where fear ends ‘ .